Meditation

Spring Reset – A Yoga Nidra Tutorial for the Little Besa Journey

Nervous System, Reset, Yoga Nidra, Meditation

Spring is a season of waking up—the trees begin to leaf, the birds return, and the earth starts to hum again. But for many of us, especially after a long winter or a long stretch of emotional or physical busyness, our bodies and minds can feel a little out of sync with that renewal. This...

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Spring Reset – A Yoga Nidra Tutorial for the Little Besa Journey Read More »

Spring Reset – A Yoga Nidra Tutorial for the Little Besa Journey

Nervous System, Reset, Yoga Nidra, Meditation

Spring Reset – A Yoga Nidra Tutorial for the Little Besa Journey Read More »

Poo Pick Ponderings Ep 4: Creating time from no time

Time, Poo Pick Ponderings, Meditation, Personal Development

Isn’t “No Time” all of our problem, like all the time? How can we get more time out of our 24h of max time each day. Ideally without cutting the oh so needed sleep time even shorter. Join Rupert on today’s Poo Pick Pondering talking about how to create time from no time.

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THE FOREST OF THE MIND

Novel Movement, Meditation, Brain Science, Rupert, Face Your Bull

It seemed to go on forever: the regimented trunks, line after ghostly line of them – stretching out into the gloom like the pillars of some vast, twilit cathedral. Tramping the miles between them, the ground seemed hard underfoot, rutted, difficult to walk on. The great trunks, impressive though they were, seemed oppressive, their great

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Spring Reset – A Yoga Nidra Tutorial for the Little Besa Journey

Premium Membership Membership Required

Spring Reset – A Yoga Nidra Tutorial for the Little Besa Journey

Poo Pick Ponderings Ep 4: Creating time from no time

THE FOREST OF THE MIND

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