Aids

2023/08: Lightness begins in the leg 🪶🦵

It’s already August 2023! This month I want to explore a really dear subject for me! Lightness and the leg aid. I will create more exercises around the leg, but this month we don’t want to put too much emphasis about what the leg aids are but rather just put mindfulness and awareness into our...

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2023/06: Never Shut Up!

This month I have chosen a subject that is often not talked about. And yet it is so important. Worse often we are told we are not to use this very helpful and obvious to us “aid” and it definitely is not showing up in the official lists of “aids”. What I’m talking about is...

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