Happiness sometimes doesn’t come naturally, part of it is our genetic make-up part of it our lived experience, and part of it our current situation. There are probably many more factors to it, but this is probably a good starting point. In this tutorial join Rupert on a ride through the woods with Helios and...
Building the happiness one second at a time Read More »
Join us on a ride talking about the dangers of poor me and victim mentality. There is probably no human in this world that has not at some point be a victim in some situation. Of course there are vast differences of the severity of what has happened to people. But it doesn’t seem that...
The Dangers of Poor Me and Victim Mentality Read More »
Join us on a ride through our woods, picking cherries and talking about the proteins of happiness. To be truly happy we must enable our body and brain to function properly. If we don’t fill it with the right fuel, we have no chance to do anything but be in the funk. Food is very...
Protein of Happiness – Food is Mood Read More »
This month it’s me with Rupert’s non-mounted exercise of the month. I want to challenge you to create a vision board. A vision board is a sheet of paper or board on which you put pictures of what you want to have. Be it family, friends, professional, hobby, or life in general. Find either pictures...
2023/07 Creating your Vision Board Read More »
In the following tutorial Rupert takes us through the philosophy of two of his favorite Stoic thinkers. Epictetus and Marcus Aurelius. Spoiler alert: The most important catch phrases to take home are “This doesn’t have to be something. This is only something if I make it something!” and “I was training for this”. With this...
The Stoics – This doesn’t have to be something! Read More »
In this tutorial we address anxiety briefly and give you tips to deal with it....
Letting Anxiety Go Read More »
